If the bite point is near the floor, i.e. at the bottom of the pedal travel, the friction disc sounds OK to me. The more the friction disc wears, the further up the pedal travel the bite happens, and the clutch gets heavier with it as the pressure plate springs have to move further. How many miles on it?
If the syncros were shot, it would definitely crunch. Is this problem consistent, regardless of temperature?
Have you checked the fluid level in the brake reservoir? Could be a leaking slave cylinder, aka concentric release bearing, which is inside the gearbox unfortunately!