You can still measure block 93 with it shaking about mate. Zero to -2KW is what you're looking for.
I don't see how you could have messed the timing up tbh. I literally just aligned the marks on the cambelt end, stuck the cam locking tool in, removed everything, slapped new chain on, job done. Whilst doing it, I really couldn't see how it could get messed up as the cams can't move enough to get it so far off, maybe half or 1 tooth off max, and the cam adjuster can only go on one way.
To do the cam adjustment adaptation I think you go into basic settings, put 94 (or could be 92, can't remember) and hit Go or something. Been ages since I did an adaptation. Have a look on Ross Tech's site.
If you can't get it up to temp, it could be quite hard to test but I'll check what my cam advance is from cold.