Thanks for clearing that up @Dan_FR , I will sieve it through. If there is no metal, chunks etc then I will proceed this weekend to refit sump, remove HPFP fuse (need to find out which one) and then turn the ignition as @doylebros has advised. What am I expecting at this point? The "oil pressure turn engine off" was intermittent so it might not even come up on the dash anyway for me to observe it turning off if you know what I mean? Do I just keep the cranking going for a little bit and then reinsert the HPFP fuse and try to start the engine? Can oil pressure be observed through VCDS without the engine running?
Checking the oil is not a guarantee that there is no damage to the oil pump, teeth could be stripped, cogs snapped/detached etc. It needs to be checked and the cause of your low oil pressure found before trying to start it again
If the car fails to start, you will get the oil pressure warning light, caused from continued low oil pressure without the engine running
Even if the oil light goes out, all that means is that the oil pressure is enough to turn the light out (which is a really low amount, switch is something like 0.8 or 1.1bar, not the 5bar plus that you will see when driving.)
Oil pressure cannot be measured on the Mk5 AFAIK, certainly can't on my Leon, but then it is a poor person cars and doesn't even have a washer fluid level sensor, or the oil level sensor etc.
Seriously do not just try and start it without determining the cause first