So did some live logging on the fuel pressure after finding the section on Rosstechwiki (as I'm new to VCDS). All seems fine however the % for group 106 which I believe is to do with how hard the in tank pump is working did creep up above what's normal after idling for 10 minutes or so.
How it started
I read anything under 55% is fine on idol, 55%-60% is a gray area and 60%+ indicates a problem.
This is the last photo I took but I did see 63.7% before I turned the car off
I left the car off for 5 minutes +, turned on and started logging again, same thing happened but it took at least twice as long to start increasing and I stopped it at about 58% which took about 15 minutes to get to.
Is this normal or does it indicate an issue with the LPFP/ fuel lines/ fuel filter?
Sorry I couldn't look at some of the other stuff suggested as i'm still a noob at all this