Same description, mine was the steering rack...... Could not find any play at all, could not replicate the issue on a static car, but driving over bumps it knocked like crazy
Subframe noises are usually an issue when parking, reversing, setting off etc. Not so much on the move
ARB bushes can be bought on their own from Powerflex for 20 odd quid.... Its a 23.6mm ARB on the GTI from memory and you need to reuse the standard brackets so the whole bar needs to come off the car and the original brackets split in order to replace the bush. Get a Digital caliper out and measure the thickness of your ARB before ordering.
I replaced the whole front end of my car chasing my knocking noise until I changed the rack as a 'hail mary' which thankfully paid off