Remove the cam sensor and see if it's covered in swarf. I posted about that problem a while ago and how it can affect the signal quality back to the ECU. It's a magnetic sensor and will pick up HPFP follower shrapnel, and other fine metal dust floating in the oil. A new one is about £40.
It's the N205 solenoid you disconnect, otherwise the ECU will adjust the VVT to compensate. A static timing of +4KW to -4KW is the usual range. I've only seen hugely bigger numbers than that when the timing was a tooth off. It's 19KW per tooth, so if it was a tooth off, you'd be seeing something like -24KW and no readings at all in actual and requested.
I can't see the pics (at work) but what is the duty cycle for the N205? If it's really high, the cam phaser is probably moving more than it should to get to the requested angle, which could indicate chain wear.