Haha good old Phil McCavity
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Any of that stuff is great. For the erm, 'cavities' I filled mine with Wurth wax, which as mentioned, comes with a nice long shaft for filling cavities
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All the chassis leg box sections, all the factory mounting jig bungs etc etc, get fill all those dark holes with your long shaft
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The main issue with old MK5s is the rot hiding behind the plastic sill covers, and the factory e-coat breaks down over the years which looks OK visually, especially behind the perma-damp arch liners, but you may find heap big rust spots when it's sanded back. My 2007 ED30 was pretty much a restoration project when I saw all that, which I couldn't be bothered with, so moved it on
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