Carl.. Im 28 but not very fit to be honest, I don't exercise regularly which is something im going to address soon. Im not massively over weight, could do with shedding a stone. I usually go to be between 12 and 2am, so that could be a massive factor.
I always feel at my best in the 2-4 hours before i go to sleep, which is probably why i end up staying up quite late.
Im glad to hear that im not the only one, its been concerning me over the last 6 months.
Rich
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There is your main problem. You are going to bed too late 12-2am, hence your body is not really/fully shutting down allowing you to get optimum rest. It is has been established that you are in your deepest sleep at these times.
Also look at your diet as others have said. Not so much about what you eat but the time you eat it.
HTH.