Thank you for all the hints and tips of what to use and how to do it, im still alittle unsure with the clay, but like all the fun things us men do you need plenty of lube
Im gonna set aside a day, prob this weekend coming and have a go, one thing i have seen, whilst reading what products do, even after washing mine it always has a rough feel to the paint, which from what ive read the clay will help to sort, i will post up my results