« Reply #50 on: May 17, 2012, 10:37:59 am »
guys,
This is all artificial rubbish and your liver will thank you for that in some time.
Only healthy diet coupled with exercises will give sustainable results in the long term. I recommend fat free organic yoghurt with banana self made!
Paul
Its not just protein and a healthy diet that is essential in muscle growth and repair. Fibre, carbs. Amino acids and other odds n ends found in protein shakes are needed. Im not for 1 minute saying they are perfect in what they do but as an all in 1 supplement they save time, money and give indoubted results. At the end of the day the question asked was whether the product that had been recommended was adequate. By the replies the brand is pretty un heard of so other recommendations were made. As regards to rotting this that and the other its unfounded. My rule of thumb is you get what you pay for. Dont go on price per kilo go off reputation. If it was a mainstream brand id buy it if it generally unheard of id personally avoid it. Reflex micro way(higher protein content) or insta whey 909g in 5 flavours is around £17 on dolphin
fitness. Quality, taste and affordability. Cant go wrong
My point being only unprocessed healthy food will give your body what it needs, this stuff is heavilly processed in a factory as opposed to being grown...
Why don;t use real protein as meat and milk? For the sake of saving time it's not worth it as your body will be destroyed on the inside
Just my views as have been in this place so many times
Paul
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