i have had it for 6 or 7 years.
last year i missed football for 3 weeks as got married. i hoped the rest would do it good.
whilst on honeymoon it went worse
but was not sure whether this was because i was actually doing more exercise than usual on a day to day basis as was walking round boston and new york for miles or whether it did'nt like the not being used or 8 hr flight.
it even hurt when i tried cycling cause when you had to touch down with your toe when you stopped at a junction it really hurt. dont really like swimming