I'm sad, i give mine a quick hard rub every day!! (only a few seconds mind!!) 
Me too, being sad means you don't ever really need to bother with metal polish or any products...................but I actually do that as well 
x3 it annoys the hell out of my wife when I get out of the car, open up the boot, get out the micro fibre and clean off any residue that's built up in a day!! Always use Autosol, when giving the car a good clean, use 0000 ultra fine wire wool, then micro fibre, looks very shiny when finished, OCD me thinks.

BTW, those ceramics tips on your car look great Robin.
