Cheers Ben! I'll keep a lookout for updates on the 30-130 day.
76r will be perfect on road and race but have you not considered 71r if your worried 76r will be to laggy for road?
you should definetly have your internals done though i think for peace of mind.. the way my car pulls on only 1.5bar i dont think i would be comfortable running it on a stock bottom end
The stock internals on the R are pretty good, but you are right, for big bhp the engine needs to be built. As ever I just like testing the limits. Statllers Golf ED30 was running 450whp and a shed load of torque when they went to Marham last year and it ran very well. As a daily it was running well over 400whp for over 2 years without issue. APR's stage 3 R is running 420awhp off the shelf on stock internals and injectors and they are happy with the car at that level. A GTX 3067 won't have a hell of a lot more power than the 2867, but should be about the max level for stock internals when ramped up.