well after quite alot of searching ive managed to find the part no.s and cross refrence them off a few sites,so hopefully my mate can get back to me with a good price
heres the part numbers;
1K6 945 093 K inner left
1K6 945 094 K inner right
1K6 945 095 T outer left
1K6 945 096 T outer right
1K6 998 215 left spacer for pre 06 cars
1K6 998 216 right spacer for pre 06 cars
edit; just got mine today and they came in lhd spec but was only a 5 min job to swap the lenses