For track days stay as you are, don't bother changing the height, you'll be fine, just play with the compression/rebound to stiffen it that way instead to control rub. Don't forget, shedding the back seats and spare wheel will increase the height a touch to your benefit too.
I'd only consider changing the height for the 'Ring if its REALLY low, I guess I can give a better opinion when I see how yours rides on the 17s... but, as an example:
Mine's got 15mm between the tyre & arch and up Foxhole (steep downhill/uphill where you can't lift, remember it?) I was rubbing all 4 arch liners all the way up the hill, granted I was in 3 figures, but any lower and it'd have been bottoming out on the stops and that's when things get a bit hairy. You need some travel for that place for sure, I wouldn't like it stiffer/harder to compromise as I don't want a skittish car there, well, certainly for an amature like me!
A 40 on a 17" rim is going to drop the belly too close to the ground, if the car is already low and you'll risk grounding it or ripping your valance off.
I take it you'll be running a touch more camber to tuck the 19"s, that'll help you on the track wheels too to keep them off the arch.