Changed mine at the weekend - pic below is what came out.
Word of warning though, If you have an 04 - 06 plate, set aside at least an hour as these models like mine has the banjo bolt which to polite is a F*ucking Nightmare to get at and get out, 20 mins it took me to get it out and 15 to get back in. Hope you have the newer model.
Anyways, all done now for another 10,000 - 20,000 miles