Hi im running H&R at the moment have had them on the car for about 7 months now and they are awesome springs, lowerd about 30mm on the gti is plenty negotiates speed humps without slowing too a crawl and even the wife commented on how nicer the car runs compaired to standard springs,now thats gotta be a first lmao,hope this helps
Dougie
![happy2 :happy2:](https://www.mk5golfgti.co.uk/forum/Smileys/newsmileys/happy2.gif)