I have done this little number on my motor and it seems to have sorted my ticking noise problem after a run up to temperature.
Packed it full of packing foam, which was really handy! As it came with small squares cut into it so all I had to do was tear off the right sizes
Also found two other possible rattles as pictured, these two screws were on either side of the dash and easy to get to, they were pretty much fully loose so that's annoying..
the screws are in the same place on both sides.
Taken with my potato, please excuse quality.