Right, another little sprinkling of candy into the car, should have done this when i did the rest of the trim, oh well the before...whole lotta greyscreams for something, to remove just grib underneath the top and bottom and wiggle it like the wind (cheers beezer )just 2 plugs holding it ona better viewleaves me with thisready to be attacked with white plastic primer, candy paint and some lacquer, dont forget to sand between coats!time for a top tip! get some cigarette packets and pinch them slightly on the top, the insert will now happily wedge onto them allowing you to spray all around it and stand it up while it dries, like somid spray....aaaaaaaaaand we're done