I, like many others in threads you are reading, had similar symptoms and it was my stat, although the GTI has a different stat to the ED30, the behaviour is the same.
I got a trusted mechanic to fit it with a new cambelt and water pump, it turned out to be a whole job on its own.
I'd suggest finding a recommended indy as opposed to VW, but you are still looking at £150+, however running the car long term at a lower temperature is not going to do it any good.