So i got the KNOCK sensor2 g22 replaced, and she pulls like she should.
also got the main thermostat replaced, which has help with getting hot, but she hits 60, and then slowly goes above if not moving, otherwise it's 60-70 wobble, thinking secondary stat as she is axx code..
Once i've sorted the heating up issue i'll try and do a guide worthy of being a sticky...
Thanks for all help and support, you guys are awesome ! (i also have a borescope on it's way to do a before and after on my inlet valves and a can of Forte Petrol I.M.V cleaner)