I fitted a THS/Darkside Intercooler to mine.
Inlet temp recovery rate increased dramatically. Cruising temps 4-5 degree below previous, even lower than ambient at times
Proven gain in holding power at high RPMs on the same dyno in the same car. (peak power exactly the same).
It's more than just temperature, it's pressure drop across the core. Lot of people don't necessarily realise that.
for most people then a THS/Ebay intercooler is more than enough. If you are running 400+bhp and massive turbos then you need to worry about pressure drop etc and a peron would be a good choice here.
For sure I agree that there is more too it than just temps, but temps are the thing that (in theory) will reduce power as the ecu knocks bag timing. I could as you say gain something from better flowing end tanks etc, but for the moment I am just thinking about not loosing power, rather than gaining more. Fitting a bigger IC will create a larger air chamber the compressed air needs to fill before it reaches the engine, so surely there are some downsides to just fitting the biggest you can ?, filling a bigger void with compressed air must produce more lag or reduced responsiveness ?, it might be small but it must be there ?.
The moment I see my temps rise to anywhere near 50 I would buy a new cooler, but so far, try as I might I can't get them up ! Haha. The increased air flow I get from driving faster pushes more air through, so seems to balance out and stay cool. I have no doubt in the rollers it would heat soak and be too hot to tune properly. But I wonder how many updates IC's would be fitted or even recommended if all tuning was done on the road and not in a workshop with two fans blowing warm recirculated air at the grill.
As you say, if you are chasing 400+ then you need flow for peak numbers, but just looking at inlet temps on the road it seems to be another story