Got it done in approx 5 hours. Removing the Cam adjuster bolt was the only butt clenching moment, but it cracked off nicely.
The weird thing is it all looked fine! I nearly didn't bother but then I thought feck it, I've bought the bits so why not.
I was impressed by the condition of my engine at 100K. It's a BYD lump. It's clearly been looked after before I bought it and I change the oil every 5K with Mobil 1 ESP 5W/30.
Barely any staining at all and the tensioner is hardly touched either.
Although mine wasn't mega noisy at idle, I'm glad I did it as there's a fair bit of chain droop at TDC compared to a new chain.
New chain and the droop is a lot less. Car is quieter at idle now which is a bonus. I caught it early I think!
Those running a Loba HPFP, you might wanna change your follower more frequently than usual. It's starting to go after only 20K miles. Must be the stronger spring in the pump I reckon?
The only 2 things I'd recommend, based on my experience, is use the VW tools and torque wrench or a very rigid breaker bar to remove the cam adjuster bolt, otherwise it's all straight forward. Add a vacuum pump O ring to the parts list as well because it's a lot easier with that out of the way.