H&R 30mm. Manual GTI. Standard shocks.
Being picky the front could be 10mm lower as there is a tiny bit more arch gap compared to the rear.
But the good thing is that the car rides just as well as on standard springs and handles better. It stays flatter and rolls less. No rubbing.
I'll probably get some coilovers and go for some stance at some point (I still haven't grown up), but for now I'm very happy with the H&Rs. It looks and feels OEM but at the height it should have been from the factory.