Just got my car back from the garage and running perfectly now. He replaced the intake manifold, injector 4, flap motor and did a service too. Gonna run it on vcds tmr to clear any faults and scan it. He said there's not fault codes on there anyways.
Ticking over nicely now and very quick again. Very happy :)
Gotta replace the seals on the vacume pump tho as that's leaking abit of oil. Easy job I reckon