@TechyTom As soon as I had experienced the rough idling, I booked it in the next day to have all the above replaced, so yes, I have replaced the spark plugs.
@Pudding I believe it could also be injector related problems - having the front end stripped hopefully after new years.
@colesey thanks for the suggestion, I need to try this I've heard a lot of good reviews about this.
It's really annoying, I start the car in the morning (Cold Start) struggles to turn over (sometimes) and starts to jerk in idle and feels like it wants to cut out, it is also very rattly from the front almost seems as the chain wants to snap - but after I let it warm up for about 2-3mins - it seems normal with a little jerkiness/lumpy idle - and the chain doesn't rattle like crazy - but you can hear it, it's not revving normal - car drives fine and still pulls very good with this problem. I managed to do a round trip of 130miles with wynns injector cleaner and Tesco 99 - but the hasn't helped.
I will keep you guys updated after the front has been stripped.