I sacked it off after pressing out the old ones then trying to press them back in again on the consoles that came with the passat arms. Couldn't quite pull them all the way back in using m12 threaded bar, like literally 1/2mm off.
So I decided I couldn't be bothered and bought complete console housing and bushes from Hardrace, I had Hardrace throughout on my focus RS and they were very good, they don't use polyurethane, they use harden rubber instead. Anyway I got them fitted today along with new febi front bushes, a front whiteline arb and two new wishbone mounting brackets. They're good and the car feels much better now. Very happy with my decision.