Feeling like turd in the morning?

[QD MBE]

Yup with you on that one Rich. My head is never great and my back takes a while to get going too!!

I put it down to good old manual labour! And too much chubbing!  

Fixed it for you Nathan......................

[Edition30]

I used to suffer quite badly from it and grasp every last second in bed. Changed my diet and cut a lot of carbs out and I seem to be fine now. Training 6 times a week also which I feel much better for...breathe better and feel more awake!

[Bernhard30]

Dunno if it may help your situation.
But as a consumer of many cups of tea whilst sat on my arse at work every day, I switched to decaf tea a few months back and it has made me feel a lot more energetic, which is weird.
Took me few days to get used to the lack of caffeine, but probably in terms of 'diet' it's one I'd recommend.

I now wake up feeling more refreshed, not craving that first cuppa to wake the mind/body.

[rich83]

I drink a good few litres of tea per day.... ill try decaf. 

Thanks for the advice/suggestions. 

[sub39h]

Dunno if it may help your situation.
But as a consumer of many cups of tea whilst sat on my arse at work every day, I switched to decaf tea a few months back and it has made me feel a lot more energetic, which is weird.
Took me few days to get used to the lack of caffeine, but probably in terms of 'diet' it's one I'd recommend.

I now wake up feeling more refreshed, not craving that first cuppa to wake the mind/body.

the reason for this is because caffeine doesn't give you more energy, it just blocks the signals telling you you don't have enough energy. therefore it's useful for short bursts (exams, night shifts etc) but doesn't help you long term

[TonyZed]

This nothing to do with it Rich?

(Pic taken from Rich's Recent Purchases post )

TonyZ

[vRS Carl]

 

[rich83]

 

[Hedge]

Busted,

Also available in decaf..... 

[Greeners]

 

[vRS Carl]

Busted,

Also available in decaf..... 

Should that not be Le Cafe? 







I'll get my coat